Valerian Liquid
Although there has long been controversy over what makes valerian so effective as a relaxant, it is increasingly accepted that this herb does, in fact, work as the ancients once claimed it did.
In addition to promoting sound sleep, valerian has a reputation for easing anxiety and relaxing tense muscles. It may also have a role to play in relieving digestive conditions, such as diverticulosis and irritable bowel syndrome.
Valerian added to bath water in the form of a very strong herbal tea or as an essential oil is said to have a calming effect.
Specifically, Valerian may help to:
Numerous studies of insomniacs have shown that those who take valerian fall asleep faster than participants given a placebo. The quality of sleep improves as well, according to several recent studies. In one placebo-controlled trial of 27 people with insomnia, Swedish researchers found that 89% of those who were given a valerian preparation reported improved sleep, with 44% rating their sleep as "perfect."
Even more impressive results emerged from a well-designed 1996 trial involving 121 insomnia sufferers. Among the benefits of valerian root extract taken one hour before bedtime (2 tablets of 300 mg each): significantly improved sleep quality, dream recall, and sense of psychological well-being.
Valerian may also be useful for people without insomnia per se. In a 1983 trial that involved 128 healthy people, those assigned to take a valerian root preparation were far more likely to fall asleep faster than those given a placebo. The valerian group also tended to stay asleep longer. Overall sleep quality improved significantly, particularly in those who rated themselves as poor sleepers to start with.
Valerian is thought to lessen anxiety because in blocking brain receptors for the neurotransmitter GABA, it also inhibits nerve impulses and stress-related messages from reaching the brain.
Our liquid herbal extracts are made with organically grown and wild harvested plants of the highest quality. Each fresh or recently dried herb is individually extracted through cold percolation or maceration using the purest de-ionized water.
Label Information
ORGANIC VALERIAN
No Alcohol
Suggested Use: Take 40-45 drops in liquid three (3) times daily, or as needed. Shake well before using.
Keep out of reach of children.
| Supplemental Facts | ||
| Serving Size: 40-45 drops (approx. 1 ml.) Servings Per Container: 60 |
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| Main Ingredients |
Amount Per Serving |
%Daily Allowance |
| Valerian (root), (fresh)** | 500 mg. | * |
| *Daily Value Not Established **Certified organically grown. Other Ingredients: De-ionized water, vegetable glycerin and clover honey. Contains No Added sugar, salt, dairy, yeast, wheat, corn, soy, preservatives, artificial colors or flavors. Keep out of Reach of Children |
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